Skull bracelets!! Get yours April 7th at LUC’s Bowtie Event !!
http://www.facebook.com/events/273841586026602/
meal plan for 2/27/12:
- 3/4 cup Special K Cereal + %1 milk (110 calories)
- 7 carrot sticks (15 calories)
- 1 apple (60 calories)
- 1 small strawberry banana yogurt (90 calories)
- 20 green grapes (70 calories)
- 1 banana, sliced (100 calories)
- 1 Special K Protein Bar (170 calories)
total: 615 calories
- 1500 steps on aerobic stepper (210 calories)
total: 210 calories
net intake for 2/27/12: 405
okay, finger crossed that I can stay motivated! (:
meal plan for 2/28/12:
- 3/4 cup Special K Cereal + Skim Milk (110 calories)
- 1 banana, sliced (100 calories)
- 1 small Trix togurt (90 calories)
- 20 green grapes (70 calories)
- 1 Special K Protein Bar (170 calories)
- 1 apple (60 calories)
- 1 cup plain white rice, boiled (160 calories)
total: 760
i have gym class in school tomorrow, so hopefully i’ll get a decent-ish burn in. (:
Blogilates - Lean Out Mini Meal Plan!
Just in case you thought I’m already a huge failure and that I’m going to give up, do not fear. Since it seems as though a long-term challenge is daunting to me unconsciously, I’m going to try tackling this mini meal plan starting tomorrow for a week and just hold myself accountable to just 7 days initially. I believe this will give me more confidence in myself that I can do it for 90 days.
Yay!
meal plan 03/02/12
breakfast:
- banana
- yogurt
- coffee with almond milk & sweetner
snack:
- apple
lunch:
- hummus, tomato & lettuce sandwich
- fruit & nut nature valley granola bar
- apple
- snap peas
snack:
- almonds
snack:
- yogurt
- apple
dinner:
- mixed bean salad
- vegan homemade pudding
tea and water :)
(Source: from-fragile-to-fit)
